Co-Founder and Yoga Instructor
Liz has always had a love for group fitness. Whether she was on the basketball court as a kid or running with her husband and STUDIO 33 co-founder, Frank, you can bet she was always active. She came upon yoga in college and has been moved by it ever since. When she's not in The STUDIO you can find her playing tennis, walking the beach with Gator, or lost in the most recent nutrition articles. She has been teaching yoga since 2009 and has been astounded by the benefits she's experienced from the practice herself and through her students. Liz is a 500hr Registered Yoga Teacher (E-RYT-500), a Level 1 Balanced Athlete ™ Certified coach, Yin Yoga & Meditation certified, a Souluna Life Coach and a graduate of the Institute for Integrative Nutrition. Liz is extremely excited that STUDIO 33 has found it's home in Freshfields Village and can't wait to meet everyone that comes to continue their wellness journey!
Fitness has been a passion for Frank since his first days of football in high school. Finding great motivation and inspiration from his football coach Frank has since lived a life focused on being the healthiest person he can be. Not only is he a wealth of knowledge for living a happy and healthy life, but he also runs the business end of STUDIO 33. If you have any questions regarding numbers or how to run your business more efficiently, Frank is your guy. When he's not at the STUDIO you can find Frank playing with Gator, fishing or hiking.
STUDIO Manager & Barre Instructor
Jessica has been a professional dancer for over 10 years and is currently on the Dance Department faculty as an Adjunct Professor at the College of Charleston. She received her Pilates mat certification in 2012 and Barre training in 2013 and since then has taught at some of the top fitness centers in the industry. Jessica most recently received her certification as a Holistic Health Coach through the Institute for Integrative Nutrition in January. If you're looking for an intense workout to lift, tuck and tone, come take Jessica's barre fusion class.
Assistant Manager and Yoga Instructor
Cody is a Reiki Master, Certified Holistic Health Coach, Certified Pilates instructor, and has her degree in Sports & Health Nutrition. She also received her 200 hour yoga teacher training in Tantra Yoga. This says it all about Cody. One may guess she is incredibly passionate about health and wellness or one may guess she is a Sagittarius and is incredibly passionate about finding her path in life. Actually, both are true! Cody’s personal journey has her always returning to Satya (truth). After years of an unhealthy marriage and feeling disconnected to her heart and suffering from panic attacks she discovered yoga. Yoga helped Cody find her way back to herself. Cody’s favorite part about being a yoga teacher is witnessing her students experience bliss and love and reminding them that this is their true essence. Cody feels honored every time she teaches a yoga class and she is passionate about supporting and encouraging her students on their yoga journeys. When Cody is not teaching yoga you can find her hanging out with her her husband, her children, Pauly, Mya, and Mikey, and their three rescue dogs. Cody prefers to be outside and feels more connected to herself when she is in nature.
Celia was certified through Holy Cow's teacher training program in 2014 and has been cultivating her practice since 2007. She is drawn to the combination of chanting, mindfulness and physicality that yoga offers and strives to incorporate these components into her classes. She believes yoga is accessible to everyone and works to dispel the belief that flexibility is required to practice. Celia's teaching style is grounded in alignment and moving with intention. She has additional trainings in Yin and Prenatal yoga and is currently working towards her 500-hour certification.
A believer in alternative therapeutic treatments, Jennifer approaches yoga from a holistic perspective—from the inside out. Dedicated to healing of all kinds, she brings her background in mental health to her teaching. She made connections between the physical practice and internal healing in the beginning stages of her career and never looked back. Jennifer has been doing therapy, yoga and teaching since the early 2000’s. Her trainings vary from formal education at USC & GWU, to hatha and vinyasa styles of yoga, yin and restorative, leadership symposiums and the therapeutic realm of mental health and yoga since 2013. Jennifer has trained extensively with 2000+ hours in yoga and yoga therapy alongside her graduate school and various other philanthropic endeavors and programs.Jennifer is a member of the International Association of Yoga Therapists and a current staff member with Phoenix Rising School of Yoga Therapy, facilitating their Therapeutic Teacher Trainings. Every class is a chance for renewal with fresh ideas and a heightened sense of self-awareness.
It all began with ballet. After seeing the Nutcracker at age four, Kimi knew she had to dance. From then on movement and performance has always been a huge part of her life. From dance, to group fitness classes, to aerial silks, to physical training, to yoga, being active in some way has always been important to her. In 2012, she graduated from the University of Richmond with a double major in Theatre and Dance. Two years later, she received her 200 hour yoga teacher training through LifePower yoga, where she found an even deeper connection with herself and her body. Today, Kimi is a local Charleston actress and artist. During her time off between performances, she teaches private yoga classes around the island. When she isn't performing or teaching yoga, she can be found in the gym, on the tennis courts, walking dogs, painting, spending time with her bunny, Loki, or baking sweets!
Group Fitness Instructor
Michelle Peterson, RN is an ACE certified personal trainer and a group fitness and Pilates instructor. After a long and fulfilling career as a nurse, Michelle decided to pursue her other greatest passion: fitness. The transition from her first career as a nurse to her current career as a personal trainer and certified fitness instructor was a natural progression, since wellness has always been a focus in Michelle’s life. Michelle's exercise philosophy is centered around challenging yourself and your body to reach your personal best every day. Michelle focuses on total body wellness through integrated core, balance, strength training, cardio and flexibility exercises. When she is not training or working out herself, Michelle enjoys spending time at the beach with family and friends.
Kids Yoga Instructor
Courtney Rae first stepped onto a yoga mat in 2003 as an outlet for inviting a new form of exercise into her life. She quickly found a deeper intention and was drawn not only to the physical practice but also to the beliefs of the yogic philosophy – the use of Prana (breath) and energy in manifesting the rich and vibrant happiness she likes to call “soulshine”. She believes in the power of mindfully moving and breathing through all of life’s moments, especially the messy ones, and has eternal gratitude to the yoga philosophy for instilling this awareness. When her mat is rolled up you’ll likely find her learning to surf with her son, writing as a hobby or admiring fantastic sunsets alongside her pup. Courtney earned her Kid’s Yoga Instructor Certification at Holy Cow Yoga Center, with additional studies through Kids Yoga Academy, and she offers an authentic class space filled with light & whimsy. She is delighted to share her love of yoga with the little yogis of STUDIO 33 and hopes to cultivate in them the habit of lifelong practices, on and off the mat. Namaste!
Sara started practicing yoga in 2001 after being active in many sports that were taking a toll on her injured knee. Yoga first presented itself as alternative way to keep in shape, and through the years has unfolded as an integral part of all aspects of her life! In 2009, Sara received her 200-hour certification from Saraswati’s Yoga Joint in Norwalk, CT, and taught for 7 years in Connecticut before moving to, and teaching throughout the Charleston area. Her goal is to share with others the countless benefits yoga has brought to her own life. In addition to teaching yoga, Sara is a Registered Architect and Principal at Senst Architecture, where she specializes in residential architecture. Her yoga classes explore the manipulation of body structure, along with the ability to access one’s own unique interior environment, in order to create internal space. Spaciousness is cultivated through a generous flow of movement, breath, and consciousness. Her classes are upbeat, with an emphasis on letting go, becoming light, and expanding outward from an authentic place.
Natasha first discovered yoga in college during the 90’s. in Britain. Instantly hooked, she took her 200hr teacher training certification in 2003 and began teaching breathing techniques and restorative yoga to the sales team of the company she worked for. Inspired by the teachings of B.K.S Iyengar and his student Dr. Judith Lasater, Natasha likes to focus on alignment and breath work. Her classes are steady and focused, using breathing techniques to calm the mind and relax the body. Join her for Vin/Yin Yoga on Friday mornings.
Joe is a passionate truth seeker and a lover of yoga, learning and technology. He thrives on instructing students in yoga of all levels and ages. Joe's journey with yoga began in 2012, taking his first yoga class in Manhattan, NY. Joe quickly discovered the benefits of mind and body connection, and took his own practice to different yoga studios around the NYC area. He studied with numerous instructors including Tao-Porchon-Lynch, who at 99 years old has over 70 years of teaching experience and is recognized as the world’s oldest yoga instructor. After becoming more interested in the ancient philosophical path of yoga, Joe found himself on a plane to India, the birthplace of yoga, just two years after his first class, taking a leap of faith and leaving his job in NY. Looking to deepen his practice and knowledge of yoga, his journey led him to Dharamshala, where he studied the yoga asanas, meditation, philosophy, pranayama, anatomy, teaching methods and received his 200-hours level certification. In August 2014, shortly after returning from India, Joe moved to Charleston and immediately became involved in the yoga community there, and has been teaching in studios and fitness centers all over the Charleston tri-county area ever since.
I’m Cynthia, I am originally from Charlotte, N.C. I moved to Charleston almost two years ago to continue my adventures of teaching both yoga and children’s education. I fell in love with yoga about six years when I took my first class at Yoga One. I’ll never forget my first yoga class. I thought thought the OMing was weird and it was so hard for me not to talk! Yoga has been a constant in my life for over six years now. It has helped me heal, celebrate, and fall in love with life and myself over and over again. In addition to teaching yoga, I also work at Oak Grove Montessori as a primary education teacher. The children teach me as much about myself and love and life as yoga does (each in their own unique and beautiful way). In addition to yoga asana, I also love mindful meditation, and pretty much everything that comes from the earth; flowers, plants, animals, the beach, and most of all the Son!
Steven Willard began practicing Yoga in order to heal injuries and handle stress, then got hooked on feeling better. He completed his 200 hour certification in 2007. His classes are rooted in the concept of doing less harm - ahimsa. Every class is different, but all are intense, playful, sometimes funny, sometimes loud and challenging. His aim is to provide a supportive, energetic and challenging environment which enables students to discover the life-changing power of yoga for themselves.
Official STUDIO 33 Team Mascot
Meet Gator the Corgi! He is our STUDIO dog and full of much love. He loves cookies more than any being we know, so his wellness focus is creating happiness for everyone he meets. Gator loves to run around and play, but his favorite morning routine before breakfast is Downward Dog! He has a loud bark but there is no bite to this short four legged friend. Gator will most often be at the STUDIO so if you have allergies please don't hesitate to let us know. When Gator is not at the STUDIO you can find him walking, chasing his ball on the beach or rummaging around the kitchen for snacks!