Yoga & Fitness Instructor
Allison was born and raised in Hotlanta, Georgia. She received her Exercise Physiology degree with a minor in Nutrition and Psychology from Valdosta State University. She made her move to Charleston as a strength and conditioning intern for The Citadel. She is a 500 RYT instructor and has been teaching yoga for almost 10 years. She is currently working on her Ayurvedic Practitioner certification. She is a personal trainer at Exemplar Fitness. She incorporates yoga, Ayurveda, and exercise physiology in her personal training and classes. Mental health is just as important to her as physical health. She has been diagnosed with countless health problems, some even misdiagnosed. Dealing with health issues that she cannot change, she is learning to love her body and searching for new ways to push her physical endurance. She teaches SUPyoga, beach yoga, and at a variety of studios in Charleston, SC. In 2017, she started traveling the world so she can lead mindful fitness retreats within and outside the US and in 2019, her dream will be coming true as she leads retreats in Charleston, Cuba, Costa Rica, Columbia, Greece, and Bali.