Kids Yoga Instructor
Courtney Rae first stepped onto a yoga mat in 2003 as an outlet for inviting a new form of exercise into her life. She quickly found a deeper intention and was drawn not only to the physical practice but also to the beliefs of the yogic philosophy – the use of Prana (breath) and energy in manifesting the rich and vibrant happiness she likes to call “soulshine”. She believes in the power of mindfully moving and breathing through all of life’s moments, especially the messy ones, and has eternal gratitude to the yoga philosophy for instilling this awareness. When her mat is rolled up you’ll likely find her learning to surf with her son, writing as a hobby or admiring fantastic sunsets alongside her pup. Courtney earned her Kid’s Yoga Instructor Certification at Holy Cow Yoga Center, with additional studies through Kids Yoga Academy, and she offers an authentic class space filled with light & whimsy. She is delighted to share her love of yoga with the little yogis of STUDIO 33 and hopes to cultivate in them the habit of lifelong practices, on and off the mat. Namaste!