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Jennifer Hess Mitchell

A believer in alternative therapeutic treatments, Jennifer approaches yoga from a holistic perspective—from the inside out. Dedicated to healing of all kinds, she brings her background in mental health to her teaching. She made connections between the physical practice and internal healing in the beginning stages of her career and never looked back. Jennifer has been doing therapy, yoga and teaching since the early 2000’s. Her trainings vary from formal education at USC & GWU, to hatha and vinyasa styles of yoga, yin and restorative, leadership symposiums and the therapeutic realm of mental health and yoga since 2013. Jennifer has trained extensively with 2000+ hours in yoga and yoga therapy alongside her graduate school and various other philanthropic endeavors and programs.Jennifer is a member of the International Association of Yoga Therapists and a current staff member with Phoenix Rising School of Yoga Therapy, facilitating their Therapeutic Teacher Trainings. Every class is a chance for renewal with fresh ideas and a heightened sense of self-awareness.