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Lauren Frye-Dixon

Yoga and Fitness Instructor

A class with Lauren always begins with a beautiful intention. Her yoga sequences are vinyasa based, well balanced, and full of gratitude. Lauren grew up in the Lowcountry and started at the College of Charleston in 2007 where she graduated in 2011 with her BA in Communications. She met her husband, Chris, after she graduated and they’ve been paddleboarding and practicing yoga together since their first date. After a tragic event, Chris was unable to walk for some time. Yoga and mindfulness were the foundation for their healing and strength as a family. The challenges of recovery deepened Lauren’s practice, and as Chris learned to walk again, Lauren received her 200 RYT Certification from Holy Cow Yoga Center. Lauren loves spending time at the beach, paddleboarding, singing and writing poetry. Lauren’s most favorite thing of all is spending time with her daughter Marlee, her little yogi bear.